Good nutrition underlies good health - diet can play  role in every disease. In some the role is limited to increasing ability to cope, strength and immunity, whilst often changes in diet can bring about cure - particularly when an intolerance to a food is constantly aggravating the condition.

This page aims to be a growing list of nutrition related links:

List of vitamin deficiency signs (NB: I rarely advise going out to buy supplements, it is far better to find out why the deficiency is occuring and correct the diet)

IBS and ’spleen deficiency’ are a common issue in the west. (In Chinese medicine, the spleen relates to the western organ complex of liver-pancreas, not the physical spleen - this comes down to a translation issue)